the blue studio

Classes and Workshops -- Spring 2010

Information, schedule and location

Developmental Movement: Rolling and Crawling

Saturdays, 10:00 - 11:15 am.

Series One: February 20 - March 27, 2010
Series Two: April 3 - May 8, 2010

The two parts of this series will begin with themes related to rolling/fluid movement against the floor and progress to lessons on all fours and crawling. Please note that this class series is more advanced Feldenkrais material and that the second series of classes does build on the first. You will need to have substantive padding and a pair of kneepads for some of the lessons in these classes.

Easy Neck And Shoulders, Simple Spine

Saturdays, 11:30 am - 12:45 pm.

Series One: February 20 - March 27, 2010
Series Two: April 3 - May 8, 2010

The first class series will focus on finding more ease through the neck and shoulder girdle; the second series will focus on relating these ideas ease to spinal movement in order to get your whole body moving in support of your neck and shoulders rather than fighting with them (we all know that feeling, right?) Both of these series are appropriate for beginners and anyone who just wants to take it slower.

Location

HELOISE GOLD STUDIO is located at 2525 Wallingwood, Building 7, suite 702 B. (Basically, at the intersection of Barton Springs Road and MoPac.)

From MoPac, take the Bee Caves Rd/2244 exit. Turn east (toward town) at the traffic light, go under MoPac, and continue straight through the light onto Wallingwood, a one-way street which immediately turns right. Follow Wallingwood about 200 yards, turn left into the office complex at 2525 Wallingwood, and continue left around the complex. Continue through parking lot until it opens up; Building 7 will be on your right. You'll park opposite a reddish-orange parking garage. Enter the door that has a sign for "Heloise Gold Tai Chi Studio"; turn left, and go to the end of the hallway.

What to wear and bring

Please plan to bring a substantial mat or a thick blanket to the classes.Please plan to dress comfortably (i.e., wear clothes that you can move in) and bring a substantial mat or a thick blanket to the class. The studios are not carpeted, so please bring more than you think you need. Some class series do require the addition of a pair of kneepads, which will be specified in the class description.

Feldenkrais mats are available for purchase through mail order. They come in two sizes: 6'x4' and 7'x4'. Contact Debbie Ashton at 888-935-6287 to order.

For more general information about Feldenkrais , please click on the link entitled "Feldenkrais" on the toolbar to the left. If you have questions specific to your situation or are wondering about anything that is not explained on the site, just call me at 470-4268 or drop me an email (address is at the bottom of this web page).

the blue studio
south central Austin, Texas
beautiful Austin, TX

512-470-4268 phone
feldendove-flies@yahoo.com